Ground Beef/Veggie Soup Lo Cal

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 110.4
  • Total Fat: 1.8 g
  • Cholesterol: 14.4 mg
  • Sodium: 325.7 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.0 g

View full nutritional breakdown of Ground Beef/Veggie Soup Lo Cal calories by ingredient



Number of Servings: 18

Ingredients




    Onions, raw, 1 cup, chopped (remove)
    Spinach, fresh, 1 package (10 oz) (remove)
    Carrots frozen, 1.50 cup (remove)
    Black Beans 2 cans
    93% lean ground beef, 16 oz (remove)
    Green Beans frozen, 4 cup (remove)
    Zucchini(1 cup), 2 serving (remove)
    Great Value Fire Roasted Tomatoes, 29 oz (remove)
    Kitchen Basics Vegetable Stock, 5 cup (remove)

Directions

brown beef, add onions and garlic to beef, liquid ingredients, let that simmer if you have time. Then add carrots, green beans, zucchini cook on medium until veggies are done. Add spinach last.

ps. smells so yummy while simmering!

Serving Size: makes 18-1 cup servings