Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 110.4
Total Fat 1.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 14.4 mg
Sodium 325.7 mg
Potassium 154.2 mg
Total Carbohydrate 13.9 g
Dietary Fiber 4.1 g
Sugars 2.5 g
Protein 9.0 g
Vitamin A 30.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.2 %
Copper 1.5 %
Folate 8.1 %
Iron 10.1 %
Magnesium 3.3 %
Manganese 7.5 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 1.1 %
Riboflavin 1.8 %
Selenium 0.3 %
Thiamin 1.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef/Veggie Soup Lo Cal

View the full Ground Beef/Veggie Soup Lo Cal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef/Veggie Soup Lo Cal

40 calories of 93% Lean Ground Beef, (0.89 oz)

36 calories of Bush's, Black Beans, (0.17 cup)

10 calories of Green Beans frozen, (0.22 cup)

7 calories of Great Value Fire Roasted Tomatoes, (1.61 oz)

6 calories of Kitchen Basics Vegetable Stock, (0.28 cup)

4 calories of Spinach, fresh, (0.06 package (10 oz))

4 calories of Carrots frozen, (0.08 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Zucchini(1 cup), (0.11 serving)


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