chicken and dumplings healthy recipe

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 434.5
  • Total Fat: 19.4 g
  • Cholesterol: 61.0 mg
  • Sodium: 1,175.6 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 13.7 g

View full nutritional breakdown of chicken and dumplings healthy recipe calories by ingredient



Number of Servings: 6

Ingredients

    * Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook
    * Chicken Broth, 6 cup (8 fl oz)
    * Weet-Bix, Multi-Grain, 2 biscuits, 6 serving
    * Soy Flour, 3 grams
    * Butter, unsalted, 1 stick
    * *Brown Rice, long grain, 2 cup
    * Parsley, dried, 1 tbsp

Directions



Serving Size: 6 bowls

Number of Servings: 6

Recipe submitted by SparkPeople user DKENT19.