Pinto Bean Burgers
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 124.7
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 181.5 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 5.9 g
- Protein: 6.6 g
View full nutritional breakdown of Pinto Bean Burgers calories by ingredient
Introduction
Slightly spicy and delicious Slightly spicy and deliciousNumber of Servings: 5
Ingredients
-
2 cups pinto beans (cooke or canned)
1/2 a cooked sweet potato
5 wheat ritz crackers
1/4 cup oatmeal
1 egg white
1 tsp salt (less if your using canned beans)
1 tsp chili powder
1 tsp peprika
1/2 tsp cumin
1-2 tblsp fresh cilantro
3 cloves of garlic (optional)
1/2 a jalapano pepper (optional)
Tips
If the mixture seems too wet, try adding more oatmeal or crackers
Directions
saute the garlic and jalepano if using.
combine everything in a food processor and pulse until desired consistency (slightly chunky, not pureed)
stick in the freezer for at least 10 minutes to make handling the mixture easier
shape into 5 burgers
spray pan with cooking spray and cook burgers on medium-medium high
Serving Size: makes 5 burgers
Number of Servings: 5
Recipe submitted by SparkPeople user PBNBANANA.
combine everything in a food processor and pulse until desired consistency (slightly chunky, not pureed)
stick in the freezer for at least 10 minutes to make handling the mixture easier
shape into 5 burgers
spray pan with cooking spray and cook burgers on medium-medium high
Serving Size: makes 5 burgers
Number of Servings: 5
Recipe submitted by SparkPeople user PBNBANANA.