Chickpea A La King in Slower Cooker

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 178.8
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 837.5 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Chickpea A La King in Slower Cooker calories by ingredient



Number of Servings: 13

Ingredients

    Raw Cashews, 1 cup
    Oats Oats, 1 cup
    Rapunzel Vegan Vegetable Bouillon with Sea Salt, 1 cube
    sea salt, 2 tsp
    Turmeric, 1/4 tsp
    Beans Bush's Garbanzo beans, 2 cans, rinsed & drained
    Onion, chopped, 1/2 cup
    water, 6 cups
    Peas, frozen, 4 cups
    Carrots, raw, 2 cups, grated

Directions

Blend 2 cups water, cashews, oats, vegetable boullion cube, salt, & turmeric until very smooth. Pour into cooker. Rinse blender with 2 cups of the remaining water. Add to the cooker. Stir in carrots, garbanzo beans, onion and remaining 2 cups water. Cook for 5 hours. Stir in peas. Turn off cooker and let sit 5 minutes. Serve over rice or couscous.

Serving Size: 13 1-cup servings

Number of Servings: 13

Recipe submitted by SparkPeople user ITREASUREIT.