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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 5.9 g
  • Cholesterol: 4.0 mg
  • Sodium: 1,126.6 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 8.3 g
  • Protein: 9.6 g

View full nutritional breakdown of chickpea-spinach-dish calories by ingredient
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Number of Servings: 5


    - 750g frozen, leafy spinach
    - 250g chickpeas
    - 1 medium onion
    - 2 tbsp cream cheese with herbs
    - 1 tbsp oil
    - 1 tsp thyme
    - 1 tsp salt
    - 50g oats
    soy sauce to taste


- soak chickpeas over night
- on the next day boil chickpeas with 1/2 l of soaking water and each a teaspoon of salt and thyme (~30minutes if you open the lit to stir only)
- chop onion into small pieces in the meanwhile
- defrost spinach and flavour with a bit of salt
- pour of excess water of chickpeas
- heat oil in the pan and fry chickpeas, oats and onion
- add spinach and cream cheese and taste with soy sauce

Number of Servings: 5

Recipe submitted by SparkPeople user GLOBETODDLER.

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