chickpea-spinach-dish
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 191.4
- Total Fat: 5.9 g
- Cholesterol: 4.0 mg
- Sodium: 1,126.6 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 8.3 g
- Protein: 9.6 g
View full nutritional breakdown of chickpea-spinach-dish calories by ingredient
Number of Servings: 5
Ingredients
-
- 750g frozen, leafy spinach
- 250g chickpeas
- 1 medium onion
- 2 tbsp cream cheese with herbs
- 1 tbsp oil
- 1 tsp thyme
- 1 tsp salt
- 50g oats
soy sauce to taste
Directions
- soak chickpeas over night
- on the next day boil chickpeas with 1/2 l of soaking water and each a teaspoon of salt and thyme (~30minutes if you open the lit to stir only)
- chop onion into small pieces in the meanwhile
- defrost spinach and flavour with a bit of salt
- pour of excess water of chickpeas
- heat oil in the pan and fry chickpeas, oats and onion
- add spinach and cream cheese and taste with soy sauce
Number of Servings: 5
Recipe submitted by SparkPeople user GLOBETODDLER.
- on the next day boil chickpeas with 1/2 l of soaking water and each a teaspoon of salt and thyme (~30minutes if you open the lit to stir only)
- chop onion into small pieces in the meanwhile
- defrost spinach and flavour with a bit of salt
- pour of excess water of chickpeas
- heat oil in the pan and fry chickpeas, oats and onion
- add spinach and cream cheese and taste with soy sauce
Number of Servings: 5
Recipe submitted by SparkPeople user GLOBETODDLER.