Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 4.0 mg |
| Sodium | 1,126.6 mg |
| Potassium | 612.8 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.4 g |
| Protein | 9.6 g |
| Vitamin A | 235.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 37.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 25.8 % |
| Copper | 18.9 % |
| Folate | 51.5 % |
| Iron | 21.3 % |
| Magnesium | 34.6 % |
| Manganese | 113.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 17.7 % |
| Riboflavin | 16.9 % |
| Selenium | 5.9 % |
| Thiamin | 12.8 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chickpea-spinach-dish
View the full chickpea-spinach-dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chickpea-spinach-dish
60 calories of Chickpeas (garbanzo beans), (50 grams)
42 calories of Spinach, frozen, (150 grams)
24 calories of Olive Oil, (0.20 tbsp)
19 calories of Oats, Quaker (1 cup dry oats), (10 grams)
18 calories of Philadelphia Herb & Garlic Cream Cheese, (0.40 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
1 calories of Thyme, ground, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of chickpea-spinach-dish
60 calories of Chickpeas (garbanzo beans), (50 grams)
42 calories of Spinach, frozen, (150 grams)
24 calories of Olive Oil, (0.20 tbsp)
19 calories of Oats, Quaker (1 cup dry oats), (10 grams)
18 calories of Philadelphia Herb & Garlic Cream Cheese, (0.40 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
1 calories of Thyme, ground, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
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