Oven Barbequed Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 328.4
  • Total Fat: 5.2 g
  • Cholesterol: 131.5 mg
  • Sodium: 826.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 53.0 g

View full nutritional breakdown of Oven Barbequed Chicken calories by ingredient


Introduction

This is a Better Homes & Garden recipe. Their recipe states that it is 244 caloris per 3 oz chicken and 2 tbsp of sauce; however, when entered into Sparkpeople it calculates it a little higher. Just use best judgement.... This is a Better Homes & Garden recipe. Their recipe states that it is 244 caloris per 3 oz chicken and 2 tbsp of sauce; however, when entered into Sparkpeople it calculates it a little higher. Just use best judgement....
Number of Servings: 6

Ingredients

    2.5-3 Lbs chicken Breast, skin removed
    1/2 cup chopped onion (medium)
    1 clove garlic, minced
    1 tblsp cooking oil
    3/4 cup chili sauce
    2 tbsp honey
    2 tbsp soy sauce
    1 tbsp yellow mustard
    1/2 tsp prepared horseradish
    1/4 tsp crushed red pepper

Directions

1. Arrange chicken, bone sides up, in a 15x10x1 baking pan. Bake in a 375 degree oven for 25 minutes.

2. For sauce, in a saucepan, cook oonion and garlic in hot oil until tender but not brown. Stir in chili sauce, honey, soy sauce, mustard, horseradish, and crushed red pepper; heat through.

3. Turn chicken bone sides. Brush half of the sauce over the chicken. Bake for 20 to 30 minutes more or until chicken is no longer pink (170 degrees for breast; 180 degrees for thighs and drumsticks, if using). Reheat remaining sauce; pass with chicken.

Number of Servings: 6

Recipe submitted by SparkPeople user AUNTJAIME.