chicken parmigiana

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 585.5
  • Total Fat: 31.7 g
  • Cholesterol: 53.6 mg
  • Sodium: 850.8 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 28.1 g

View full nutritional breakdown of chicken parmigiana calories by ingredient


Introduction

dinner dinner
Number of Servings: 6

Ingredients

    4 skinles boneles chicken breast,0.5 cup flour, salt in pepper ti taste, 0.5 cup conola oil, 2 tblsp butter, 1 medium onion, 0.75 cup of wine, 1 can pasta sauce, 1 cup grated cheese, 1 pound spaghetti noodles

Directions

pound flat the chicken , mix flour salt and pepper together in a plate, dredge chicken in flour mixure, set aside, you can start a pot of wather for the pasta, heat iol and butter in a skillet over midium heat fry the chicken on both sides till done about 2 min on each side, remove chicken in the same iol add onions and fry for 2 min,add wine and cook intill redused by half stir a few times, about 2 min, pour in pasta sauce and cook on low for about 30 min, in the end add chicken and cover with cheese and cook till the cheese melts, add noodles to plate cover with the sauce and add one piece of chicken on top and injoy!!

Serving Size: 1 cup noodles with sauce 1 piece chicken

Number of Servings: 6

Recipe submitted by SparkPeople user SUMMERBREESE.