Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 585.5 | Total Fat | 31.7 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 15.1 g |
| Cholesterol | 53.6 mg |
| Sodium | 850.8 mg |
| Potassium | 480.0 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.0 g |
| Protein | 28.1 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.7 % |
| Calcium | 28.5 % |
| Copper | 12.7 % |
| Folate | 22.9 % |
| Iron | 14.6 % |
| Magnesium | 12.4 % |
| Manganese | 33.4 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 27.6 % |
| Riboflavin | 17.6 % |
| Selenium | 37.1 % |
| Thiamin | 21.3 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken parmigiana
View the full chicken parmigiana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken parmigiana
154 calories of Canola Oil, (0.08 cup)
119 calories of Spaghetti, cooked without added salt (pasta), (75.67 grams)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
36 calories of Flour, white, (0.08 cup)
34 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tbsp)
11 calories of Red Wine, (0.13 glass (3.5 fl oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of chicken parmigiana
154 calories of Canola Oil, (0.08 cup)
119 calories of Spaghetti, cooked without added salt (pasta), (75.67 grams)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
36 calories of Flour, white, (0.08 cup)
34 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tbsp)
11 calories of Red Wine, (0.13 glass (3.5 fl oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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