Foil Packed Tilapia Florentine Kraft style
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 497.5
- Total Fat: 12.0 g
- Cholesterol: 100.0 mg
- Sodium: 767.4 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 1.8 g
- Protein: 53.0 g
View full nutritional breakdown of Foil Packed Tilapia Florentine Kraft style calories by ingredient
Number of Servings: 1
Ingredients
-
Tilapia, 7 oz(remove)
*baby spinich, 1.5 cup(remove)
Water, tap, .5 cup
Minute Rice, 0.5 cup(remove)
Philadelphia Herb 7 Garlic 95% fat free cream cheese, 4 tbsp(remove)
*kraft sundried tomatoe & oregano, 1 tbsp(remove
Directions
Preheat oven to 375F, Mix rice and water, spoon into center of large sheet doubled foil, add one fillet top with spinch and cream cheese and second filet top with dressing. seal foil, bake 15-20 minutes
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user COOKIEKING1.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user COOKIEKING1.