Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.5 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 100.0 mg |
| Sodium | 767.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.0 g |
| Protein | 53.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.2 % |
| Copper | 0.4 % |
| Folate | 15.0 % |
| Iron | 14.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 25.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Foil Packed Tilapia Florentine Kraft style
View the full Foil Packed Tilapia Florentine Kraft style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Foil Packed Tilapia Florentine Kraft style
252 calories of Tilapia (3.5 oz or 99.2g), (7 oz)
160 calories of Minute Rice, (0.50 cup)
80 calories of Philadelphia Herb 7 Garlic 95% fat free cream cheese, (4 tbsp)
50 calories of kraft sundried tomatoe & oregano, (1 tbsp)
8 calories of baby spinich, (1.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Foil Packed Tilapia Florentine Kraft style
252 calories of Tilapia (3.5 oz or 99.2g), (7 oz)
160 calories of Minute Rice, (0.50 cup)
80 calories of Philadelphia Herb 7 Garlic 95% fat free cream cheese, (4 tbsp)
50 calories of kraft sundried tomatoe & oregano, (1 tbsp)
8 calories of baby spinich, (1.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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