Red Clam Sauce

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 409.7
  • Total Fat: 5.0 g
  • Cholesterol: 107.0 mg
  • Sodium: 213.6 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 13.2 g
  • Protein: 46.3 g

View full nutritional breakdown of Red Clam Sauce calories by ingredient


Introduction

Low in sodium and loaded with a full RDA of iron, potassium, selenium, B12, and C. Low in sodium and loaded with a full RDA of iron, potassium, selenium, B12, and C.
Number of Servings: 1

Ingredients

    * Onions, raw, optional, 2 tbsp chopped
    * Garlic, 1 tsp
    * Basil, 1 tbsp
    * Oregano, ground, 1 tbsp
    * Thyme, ground, 1 tbsp
    * Pepper, red or cayenne, 1 tbsp
    * *Splenda, 2 tsp
    * Cinnamon, ground, optional, 1 tbsp
    * Tomato Sauce (no salt added - like Pomi), 1 cup
    * Canned Clams, 1 cup

Tips

Serve over miracle noodles, whole wheat pasta, or a mix of both.


Directions



Serving Size: Makes one big serving.

Number of Servings: 1

Recipe submitted by SparkPeople user AMY_AMY.