Cumin Lime Chickpea Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 226.8
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 827.9 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 7.2 g
- Protein: 7.8 g
View full nutritional breakdown of Cumin Lime Chickpea Salad calories by ingredient
Number of Servings: 6
Ingredients
-
2 14 oz. Cans of Chickpeas
1/2 bunch cilantro
1/2 purple onion
1 lime
1 tbsp olive oil
2 tbsp Cumin
1 tbsp Chili powder
1 tsp salt
1 tsp pepper
2 cloves garlic
Directions
Empty both cans of chickpeas into a colander and rinse with cool water. Let the chickpeas drain as you prepare the rest of the salad.
Remove the cilantro leaves from the stems and then roughly chop. Dice the purple onion. Place both in a large bowl.
Prepare the dressing by squeezing the juice from one lemon into a bowl and adding the olive oil, cumin, chili powder, pepper and salt. Finely mince two cloves of garlic and add them as well. Stir everything to combine. Taste and adjust salt to your liking.
Add the drained chickpeas and the dressing to the bowl with the cilantro and onion. Stir to combine and then serve! The flavor intensifies the longer it sits so, refrigerate before serving for a stronger flavor.
Serving Size: Makes 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LEAELLEN07.
Remove the cilantro leaves from the stems and then roughly chop. Dice the purple onion. Place both in a large bowl.
Prepare the dressing by squeezing the juice from one lemon into a bowl and adding the olive oil, cumin, chili powder, pepper and salt. Finely mince two cloves of garlic and add them as well. Stir everything to combine. Taste and adjust salt to your liking.
Add the drained chickpeas and the dressing to the bowl with the cilantro and onion. Stir to combine and then serve! The flavor intensifies the longer it sits so, refrigerate before serving for a stronger flavor.
Serving Size: Makes 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LEAELLEN07.