Stir fried bean curd with fresh mushrooms in oyster sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.9
- Total Fat: 16.4 g
- Cholesterol: 0.0 mg
- Sodium: 520.6 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.5 g
- Protein: 14.2 g
View full nutritional breakdown of Stir fried bean curd with fresh mushrooms in oyster sauce calories by ingredient
Introduction
One of my favorite stir fry dishes One of my favorite stir fry dishesNumber of Servings: 4
Ingredients
-
6 oz mushrooms
2 TBS soy sauce
1 tsp sugar
2 Tbs oyster sauce
1 tsp cornstarch dissolved in 1 TBS water
2 Tbs canola oil
2 garlic cloves crushed
2 slices unpeeled ginger
1 block firm tofu drained and cut in 1/2 inch cubes
2 scallions thinly sliced
2 tsp sesame oil
Directions
Slice mushrooms. Mix together the soy, sherry, sugar, oyster sauce, and 1 TBS water.
Heat a wok with the canola oil over high heat. Add garlic and ginger and stir until the oil is hot and garlic and ginger sizzle. Add mushrooms and cook until they turn dark about 2 minutes. Add the bean curd and soy mixture and cook stirring gently for about 3 minutes. Stir in the scallions and cook for 30 seconds. and the corn starch mixture and stir until thickened. Drizzle with sesame and mix well. Discard the garlic and ginger. Serve immediately.
Serving Size: 4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BCJL13.
Heat a wok with the canola oil over high heat. Add garlic and ginger and stir until the oil is hot and garlic and ginger sizzle. Add mushrooms and cook until they turn dark about 2 minutes. Add the bean curd and soy mixture and cook stirring gently for about 3 minutes. Stir in the scallions and cook for 30 seconds. and the corn starch mixture and stir until thickened. Drizzle with sesame and mix well. Discard the garlic and ginger. Serve immediately.
Serving Size: 4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BCJL13.