Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.9 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 520.6 mg |
| Potassium | 313.8 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.0 g |
| Protein | 14.2 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 5.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.9 % |
| Calcium | 56.7 % |
| Copper | 19.5 % |
| Folate | 8.7 % |
| Iron | 14.5 % |
| Magnesium | 13.8 % |
| Manganese | 52.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 18.6 % |
| Riboflavin | 10.8 % |
| Selenium | 23.0 % |
| Thiamin | 10.4 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fried bean curd with fresh mushrooms in oyster sauce
View the full Stir fried bean curd with fresh mushrooms in oyster sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fried bean curd with fresh mushrooms in oyster sauce
62 calories of Canola Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of Granulated Sugar, (1 tsp)
11 calories of Sherry, dry, (0.25 fl. oz)
5 calories of Cornstarch, (0.01 cup)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Garlic, (0.50 cloves)
1 calories of Oyster Sauce, (0.50 tbsp)
1 calories of Ginger Root, (0.50 slices (1" dia))
Calories per serving of Stir fried bean curd with fresh mushrooms in oyster sauce
62 calories of Canola Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of Granulated Sugar, (1 tsp)
11 calories of Sherry, dry, (0.25 fl. oz)
5 calories of Cornstarch, (0.01 cup)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Garlic, (0.50 cloves)
1 calories of Oyster Sauce, (0.50 tbsp)
1 calories of Ginger Root, (0.50 slices (1" dia))
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