Sweet and sour chicken - simply recipes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 237.7
- Total Fat: 5.0 g
- Cholesterol: 52.6 mg
- Sodium: 667.3 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 1.3 g
- Protein: 22.6 g
View full nutritional breakdown of Sweet and sour chicken - simply recipes calories by ingredient
Number of Servings: 5
Ingredients
Ingredients:
Chicken Breast, no skin, 16 ounces (remove)
egg white, fresh, 1 large (remove)
Salt, 1 tsp (remove)
Cornstarch, .041 cup (remove)
*Pineapple, canned, 1.25 cup, crushed, sliced, or chunks (remove)
Pineapple Juice, .25 cup (remove)
Cider Vinegar, .25 cup (remove)
*Ketchup, Heinz, 4 tbsp (remove)
Brown Sugar, .125 cup, packed (remove)
*Crisco Pure Vegetable Oil, 1.333 tbsp (remove)
*Peppers, sweet, red, fresh, .5 medium (approx 2-3/4" long, 2-1/2" (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) (remove)
from: http://simplyrecipes.com/recipes/sweet_and_sour_chicken/
Directions
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user JHIBBEN.