Sweet and sour chicken - simply recipes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 237.7
  • Total Fat: 5.0 g
  • Cholesterol: 52.6 mg
  • Sodium: 667.3 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 22.6 g

View full nutritional breakdown of Sweet and sour chicken - simply recipes calories by ingredient



Number of Servings: 5

Ingredients


    Ingredients:
    Chicken Breast, no skin, 16 ounces (remove)
    egg white, fresh, 1 large (remove)
    Salt, 1 tsp (remove)
    Cornstarch, .041 cup (remove)
    *Pineapple, canned, 1.25 cup, crushed, sliced, or chunks (remove)
    Pineapple Juice, .25 cup (remove)
    Cider Vinegar, .25 cup (remove)
    *Ketchup, Heinz, 4 tbsp (remove)
    Brown Sugar, .125 cup, packed (remove)
    *Crisco Pure Vegetable Oil, 1.333 tbsp (remove)
    *Peppers, sweet, red, fresh, .5 medium (approx 2-3/4" long, 2-1/2" (remove)
    Green Peppers (bell peppers), 1 cup, strips (remove)
    Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) (remove)


    from: http://simplyrecipes.com/recipes/sweet_and_sour_chicken/

Directions



Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user JHIBBEN.

TAGS:  Poultry |