Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 237.7
Total Fat 5.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 52.6 mg
Sodium 667.3 mg
Potassium 460.4 mg
Total Carbohydrate 27.4 g
Dietary Fiber 1.3 g
Sugars 22.8 g
Protein 22.6 g
Vitamin A 21.6 %
Vitamin B-12 5.7 %
Vitamin B-6 34.0 %
Vitamin C 141.9 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 3.3 %
Copper 8.4 %
Folate 5.3 %
Iron 7.2 %
Magnesium 11.5 %
Manganese 47.7 %
Niacin 53.6 %
Pantothenic Acid 8.8 %
Phosphorus 19.7 %
Riboflavin 6.7 %
Selenium 23.9 %
Thiamin 10.6 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and sour chicken - simply recipes

View the full Sweet and sour chicken - simply recipes Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and sour chicken - simply recipes

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

32 calories of Crisco Pure Vegetable Oil, (0.27 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

16 calories of Ketchup, Heinz, (0.80 tbsp)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

7 calories of Pineapple Juice, (0.05 cup)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

5 calories of Cornstarch, (0.01 cup)

3 calories of Egg white, fresh, (0.20 large)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Cider Vinegar, (0.05 cup)

0 calories of Salt, (0.20 tsp)


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