Protein Pizza Frittata (1/2 recipe)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 342.9
- Total Fat: 16.2 g
- Cholesterol: 17.7 mg
- Sodium: 1,154.0 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.1 g
- Protein: 45.3 g
View full nutritional breakdown of Protein Pizza Frittata (1/2 recipe) calories by ingredient
Number of Servings: 2
Ingredients
-
1 T. olive oil
1/4 c. chopped pepperoni
1/4 c. chopped onion
1/4 c. mushrooms
1/4 c. black olives
1 c. egg whites (or 8 egg whites)
1/8 t. dry mustard
garlic powder, salt and pepper to taste (about a 1/4 t. each)
1 c. shredded mozarella cheese
1 c. pasta sauce
Directions
Preheat oven to 375.
Saute pepperoni and onion in olive oil in oven proof large skillet (so pizza will be thin) Add mushrooms and olives and saute a little longer. Beat egg whites and seasonings in separate bowl. Add cheese. Slowly add egg mixture to pepperoni mixture in skillet. Bake in oven for about 20 minutes. Top with pasta sauce.
Serving Size: Makes 2 servings
Saute pepperoni and onion in olive oil in oven proof large skillet (so pizza will be thin) Add mushrooms and olives and saute a little longer. Beat egg whites and seasonings in separate bowl. Add cheese. Slowly add egg mixture to pepperoni mixture in skillet. Bake in oven for about 20 minutes. Top with pasta sauce.
Serving Size: Makes 2 servings