Eggplant and black bean chili

Eggplant and black bean chili
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 223.6 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.7 g

View full nutritional breakdown of Eggplant and black bean chili calories by ingredient
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Introduction

Adapted from "The Accidental Vegetarian" cookbook
Adapted from "The Accidental Vegetarian" cookbook

Number of Servings: 8

Ingredients

    1 lb eggplant, peeled and cubed
    2 red onions, finely chopped
    4 garlic cloves, minced
    3 Tbsp chili powder
    4 cups diced tomatoes
    1 15 oz can black beans, drained and rinsed
    2 Tbsp grated quality dark chocolate
    1 tsp coriander
    pinch cumin
    pinch cinnamon
    bay leaf
    salt and pepper, to taste
    canola or veg oil for frying

Directions

(Adapted from "The Accidental Vegetarian" cookbook)
1. Heat oil in pan and fry the eggplant for 4-5 minutes. 2. Fry onions and garlic in same pan for about 5 minutes. 3. Add tomatoes, coriander, cumin, cinnamon, chili powder and bay leaf and simmer for 5 minutes. 4. Add beans and grated chocolate, then cook for an additional 15 minutes. Serves 8.


TAGS:  Vegetarian Meals |

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