Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 223.6 mg |
| Potassium | 491.4 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.5 g |
| Protein | 5.7 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 4.1 % |
| Copper | 10.2 % |
| Folate | 18.7 % |
| Iron | 6.8 % |
| Magnesium | 9.7 % |
| Manganese | 14.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.3 % |
| Riboflavin | 2.6 % |
| Selenium | 1.0 % |
| Thiamin | 9.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant and black bean chili
View the full Eggplant and black bean chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant and black bean chili
58 calories of Canola Oil, (0.03 cup)
57 calories of Beans, black, (0.25 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
25 calories of whole onion, raw (1 onion), (0.25 serving)
16 calories of Ghirardelli Chocolate - Dark Chocolate, (0.25 serving)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
2 calories of fresh garlic (3 cloves per serving), (1.13 gram(s))
Calories per serving of Eggplant and black bean chili
58 calories of Canola Oil, (0.03 cup)
57 calories of Beans, black, (0.25 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
25 calories of whole onion, raw (1 onion), (0.25 serving)
16 calories of Ghirardelli Chocolate - Dark Chocolate, (0.25 serving)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
2 calories of fresh garlic (3 cloves per serving), (1.13 gram(s))
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