Tropical Crush (smoothie)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 78.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 37.4 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.0 g
- Protein: 2.8 g
View full nutritional breakdown of Tropical Crush (smoothie) calories by ingredient
Number of Servings: 4
Ingredients
-
1 x 170g yoplait forme satisfy passion-fruit yoghurt
1 cup crushed pineapple in natural juice
1 fresh mango or 2 frozen/tinned cheeks chopped
4 fresh mint leaves
2 cups ice
Directions
1. Blend all ingredients in a high powered blender until thick and smooth (or use stick blender)
2. Pour into 2 - 4 chilled glasses and serve with a thick straw and spoon.
Serving Size: Serves 2 very large (or 4 small scooners)
Number of Servings: 4
Recipe submitted by SparkPeople user OWAN30.
2. Pour into 2 - 4 chilled glasses and serve with a thick straw and spoon.
Serving Size: Serves 2 very large (or 4 small scooners)
Number of Servings: 4
Recipe submitted by SparkPeople user OWAN30.