sweet and sticky porkchops

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 615.0 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.5 g

View full nutritional breakdown of sweet and sticky porkchops calories by ingredient



Number of Servings: 2

Ingredients

    1 tbsp soya sauce
    2 tbsp ketchup
    2 tbsp brown sugar
    1 tbsp Worcestershire sauce
    2 tbsp vegetable oil
    1 tbsp lemon juice
    2 pork chops

Directions

let marinade at least 2 hrs.
bake 350 for 30-40 min.

Serving Size: 2 pork chops

Number of Servings: 2

Recipe submitted by SparkPeople user CPGODFREY.