Porridge
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 329.4
- Total Fat: 3.5 g
- Cholesterol: 3.9 mg
- Sodium: 26.3 mg
- Total Carbs: 92.7 g
- Dietary Fiber: 8.2 g
- Protein: 6.9 g
View full nutritional breakdown of Porridge calories by ingredient
Introduction
Porridge made with water with a teaspoon of golden syrup and a little milk added in the bowl. Porridge made with water with a teaspoon of golden syrup and a little milk added in the bowl.Number of Servings: 1
Ingredients
-
Oats, 0.5 cup
*Golden Syrup, Lyle (100g), 0.5 serving
Milk, 2%, .2 cup
Water, tap, 1 cup (8 fl oz)
Directions
put oats and water (and a little extra if necessary) into saucepan. cook gently until thickened, stirring occasionally to avoid lumps.
put into a bowl, add golden syrup and milk.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LOOPY66.
put into a bowl, add golden syrup and milk.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LOOPY66.