Porridge

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.4
  • Total Fat: 3.5 g
  • Cholesterol: 3.9 mg
  • Sodium: 26.3 mg
  • Total Carbs: 92.7 g
  • Dietary Fiber: 8.2 g
  • Protein: 6.9 g

View full nutritional breakdown of Porridge calories by ingredient


Introduction

Porridge made with water with a teaspoon of golden syrup and a little milk added in the bowl. Porridge made with water with a teaspoon of golden syrup and a little milk added in the bowl.
Number of Servings: 1

Ingredients

    Oats, 0.5 cup
    *Golden Syrup, Lyle (100g), 0.5 serving
    Milk, 2%, .2 cup
    Water, tap, 1 cup (8 fl oz)

Directions

put oats and water (and a little extra if necessary) into saucepan. cook gently until thickened, stirring occasionally to avoid lumps.
put into a bowl, add golden syrup and milk.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LOOPY66.