Lentil and Brown Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.6
  • Total Fat: 5.9 g
  • Cholesterol: 15.3 mg
  • Sodium: 663.6 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.7 g

View full nutritional breakdown of Lentil and Brown Rice Casserole calories by ingredient
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Super-simple, filling vegetarian meal! Super-simple, filling vegetarian meal!
Number of Servings: 6


    3/4 cup dried lentils, rinsed
    1/2 cup uncooked brown rice
    2 1/2 cups low-sodium veggie broth
    1 bag or 1 lb frozen green beans or broccoli cuts
    1 cup shredded 2% cheddar cheese


Heat oven to 375. Mix lentils, rice and broth in 2-qt casserole dish and bake for 1 hour.
Stir in green beans and bake covered for another 30 minutes or until liquid is absorbed and rice is tender. Sprinkle with cheese before serving.

Serving Size: makes 6 servings

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