Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 164.6
Total Fat 5.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.3 mg
Sodium 663.6 mg
Potassium 0.0 mg
Total Carbohydrate 11.8 g
Dietary Fiber 4.0 g
Sugars 2.9 g
Protein 8.7 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 42.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 29.1 %
Copper 0.0 %
Folate 0.0 %
Iron 3.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Brown Rice Casserole

View the full Lentil and Brown Rice Casserole Recipe & Instructions
Submitted by: BETWEENTHEPAGES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Brown Rice Casserole

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

48 calories of Blue Ribbon 100% Whole Grain Brown Rice Uncooked, (0.08 cup)

30 calories of Lentils, Madras, Tasty Bite, (1 oz)

25 calories of Broccoli Cut - Frozen, (0.83 cup)

6 calories of Vegetable Broth, (0.42 cup)


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