Kale Lemon-Seed Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 310.3 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.8 g

View full nutritional breakdown of Kale Lemon-Seed Salad calories by ingredient
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Number of Servings: 4


    Lemon Juice, 1 lemon yields (remove)
    Kale, 6 cup, chopped (remove)
    Pumpkin Seeds, 0.25 cup (remove)
    Soy Sauce, 1 tbsp (remove)
    Sunflower Sprouts, 1 cup (remove)
    Sesame Seeds, 2 tbsp (remove)
    Sunflower Seeds, with salt added, 0.125 cup (remove)
    Olive Oil, 2 tbsp (remove)


Chop kale. Mix all together. Enjoy.

Serving Size: makes 4 1.5 cup servings

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