Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 310.3 mg |
| Potassium | 559.7 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.9 g |
| Protein | 6.8 g |
| Vitamin A | 531.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 142.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.0 % |
| Calcium | 19.1 % |
| Copper | 29.8 % |
| Folate | 10.4 % |
| Iron | 15.6 % |
| Magnesium | 17.2 % |
| Manganese | 52.2 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 13.9 % |
| Riboflavin | 9.8 % |
| Selenium | 7.5 % |
| Thiamin | 10.0 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Lemon-Seed Salad
View the full Kale Lemon-Seed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Lemon-Seed Salad
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Kale, (1.50 cup, chopped)
26 calories of Sesame Seeds, (0.50 tbsp)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
11 calories of Sunflower Sprouts, (0.25 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Kale Lemon-Seed Salad
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Kale, (1.50 cup, chopped)
26 calories of Sesame Seeds, (0.50 tbsp)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
11 calories of Sunflower Sprouts, (0.25 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Soy Sauce, (0.25 tbsp)
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