Ground Beef, Vegetables, & Brown Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 441.7
  • Total Fat: 25.0 g
  • Cholesterol: 85.1 mg
  • Sodium: 833.3 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 24.6 g

View full nutritional breakdown of Ground Beef, Vegetables, & Brown Rice calories by ingredient
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Introduction

Ground beef and rice Ground beef and rice
Number of Servings: 4

Ingredients

    0.5 cup, chopped Onions, raw
    16.0 oz Ground beef, lean
    1.0 cup (8 fl oz) Water, tap
    10.5 oz *Soup- Campbell's French Onion Soup
    1.33 cup Great Value Mixed Vegetables
    1.0 tbsp Great Value Less Sodium Soy Sauce
    2.0 cup Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice)

Directions

Cook the Rice like the package say to do. Brown ground beef & onion together. Put the ground beef, onion, mixed vegetables, rice, soup, & water in baking dish that spray with vegetable spray. Bake for 30 minutes in 350 dregrees oven. Serving Size: 4 Servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user EROSE1311.

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