Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 441.7
Total Fat 25.0 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.2 g
Cholesterol 85.1 mg
Sodium 833.3 mg
Potassium 408.0 mg
Total Carbohydrate 27.5 g
Dietary Fiber 3.0 g
Sugars 5.5 g
Protein 24.6 g
Vitamin A 10.1 %
Vitamin B-12 44.2 %
Vitamin B-6 15.4 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.7 %
Copper 5.0 %
Folate 3.2 %
Iron 13.4 %
Magnesium 5.8 %
Manganese 2.2 %
Niacin 25.7 %
Pantothenic Acid 4.4 %
Phosphorus 16.1 %
Riboflavin 14.2 %
Selenium 25.6 %
Thiamin 4.3 %
Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef, Vegetables, & Brown Rice

View the full Ground Beef, Vegetables, & Brown Rice Recipe & Instructions
Submitted by: EROSE1311

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef, Vegetables, & Brown Rice

299 calories of Ground beef, lean, (4 oz)

75 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.50 cup)

30 calories of Great Value Mixed Vegetables, (0.33 cup)

30 calories of *Soup- Campbell's French Onion Soup, (2.63 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Great Value Less Sodium Soy Sauce, (0.25 tbsp)


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