Chunky Tomato Suace w/Shredded Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 57.2
  • Total Fat: 0.3 g
  • Cholesterol: 15.8 mg
  • Sodium: 72.9 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 6.6 g

View full nutritional breakdown of Chunky Tomato Suace w/Shredded Chicken calories by ingredient

Number of Servings: 8


    2 - 14.5 oz Cans Diced Tomato
    2 Large Chicken Breast
    1 Tbsp Sugar
    Palm full of Italian Seasoning ( or to taste)
    1 tsp Garlic Powder (or onion salt) ( or to taste)
    1 tsp Onion Powder( or to taste)
    Salt ( or to taste) optional
    Pepper ( or to taste) optional


For better taste let simmer for an hour or more. Great on top of spaghetti, rice or mashed potatoes.


Boil chicken until cooked for 30 minutes or until cooked. Drain chicken. Set aside and let cool. Add diced tomato, sugar(to get rid of the can taste) Italian seasoning, garlic powder, Onion powder, salt and pepper into a pot and boil.

Once cool enough to handle shred the chicken and and add it to the diced tomato. Simmer for 30 minutes.

Serving Size: Makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GREG_21.