Rockfish (Halibut or Cod) packets with polenta
 packets with polenta Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 169.9
- Total Fat: 6.3 g
- Cholesterol: 29.1 mg
- Sodium: 600.6 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.9 g
- Protein: 15.5 g
View full nutritional breakdown of Rockfish (Halibut or Cod) packets with polenta calories by ingredient
Introduction
Healthy and great tasting with easy clean up. Healthy and great tasting with easy clean up.Number of Servings: 4
Ingredients
-
1 T evoo
4 slices bacon
1 c sliced red onion
4 c garlic, minced
Directions
Preheat oven to 450F. Tear off 4 sheets of parchment paper or foil about 12x24 inches each. coat foil with cooking spray.
2. Heat oil in large nonstick skillet over medium-high heat. Add bacon and cook until softened and starting to brown, 2 to 3 min. Add onion and garlic cook, stirrin occasionally, for 2 minutes. Stir in mushrooms and cook until beginning to brown, 4 to 7 minutes. Add wine and scrape up any borwned bits. Remove from the heat.
3. To make packets, set a sheet of parchment or foil with a long side closest to you Fold in half from a short end, then open like a book. Place 2 slices of polenta on one side. Set a fillet on the polenta and sprinkle with salt and pepper. Divide the mushroom mixture among the packets, spooning it over the fish. close the packets and seal the edges with small, tight folds.
4. Place the packets on a large baking sheet. Bake the packets until the fish is just cooked through, about 14 minutes. (carefully open one of the packets to check for doneness--be cautious of the steam.) Set each packet on its own plate. Cut an X in the top with scissors and carefully fold open. Serve sprinkled with the basil.
Serving Size: 4 5-oz packets1 T
Number of Servings: 4
Recipe submitted by SparkPeople user CHANHART1.
2. Heat oil in large nonstick skillet over medium-high heat. Add bacon and cook until softened and starting to brown, 2 to 3 min. Add onion and garlic cook, stirrin occasionally, for 2 minutes. Stir in mushrooms and cook until beginning to brown, 4 to 7 minutes. Add wine and scrape up any borwned bits. Remove from the heat.
3. To make packets, set a sheet of parchment or foil with a long side closest to you Fold in half from a short end, then open like a book. Place 2 slices of polenta on one side. Set a fillet on the polenta and sprinkle with salt and pepper. Divide the mushroom mixture among the packets, spooning it over the fish. close the packets and seal the edges with small, tight folds.
4. Place the packets on a large baking sheet. Bake the packets until the fish is just cooked through, about 14 minutes. (carefully open one of the packets to check for doneness--be cautious of the steam.) Set each packet on its own plate. Cut an X in the top with scissors and carefully fold open. Serve sprinkled with the basil.
Serving Size: 4 5-oz packets1 T
Number of Servings: 4
Recipe submitted by SparkPeople user CHANHART1.