Blueberry Heaven

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.5
  • Total Fat: 0.9 g
  • Cholesterol: 1.0 mg
  • Sodium: 98.0 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.2 g

View full nutritional breakdown of Blueberry Heaven calories by ingredient


Introduction

Blueberries, Bananas, Pomegranates, and apple juice blended with a thick fat-free vanilla yogurt. Blueberries, Bananas, Pomegranates, and apple juice blended with a thick fat-free vanilla yogurt.
Number of Servings: 1

Ingredients

    1/4 cup Blueberries
    1/4 cup Bananas, sliced
    1/4 cup Pomegranites
    1/2 cup Apple Juice, Unsweetened
    1 Cup Fat-Free Vanilla Yogurt
    1 TBSP Lecithin Granules

Directions

Measure each fruit, and directly place into blender. Measure lecithin, Apple juice and yogurt and add to blender. Blend until smooth. Add a straw. Drink it up before games! ENJOY!

Serving Size: Makes 1-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user DANICA.94.