Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 98.0 mg |
| Potassium | 736.5 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 31.7 g |
| Protein | 7.2 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 20.6 % |
| Vitamin D | 20.0 % |
| Vitamin E | 3.8 % |
| Calcium | 21.5 % |
| Copper | 6.2 % |
| Folate | 3.1 % |
| Iron | 4.5 % |
| Magnesium | 4.5 % |
| Manganese | 15.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 17.4 % |
| Riboflavin | 5.5 % |
| Selenium | 1.5 % |
| Thiamin | 5.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Heaven
View the full Blueberry Heaven Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Heaven
90 calories of Yoplait Light Vanilla Yogurt (6oz), (100 grams)
60 calories of Apple juice, unsweetened, (125 mL)
34 calories of Pomegranates, (50 grams)
33 calories of Banana, fresh, (0.25 cup, sliced)
20 calories of Blueberries, fresh, (0.25 cup)
5 calories of Lecithin, (10 grams)
Calories per serving of Blueberry Heaven
90 calories of Yoplait Light Vanilla Yogurt (6oz), (100 grams)
60 calories of Apple juice, unsweetened, (125 mL)
34 calories of Pomegranates, (50 grams)
33 calories of Banana, fresh, (0.25 cup, sliced)
20 calories of Blueberries, fresh, (0.25 cup)
5 calories of Lecithin, (10 grams)
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