santa fe chicken soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 78.1
- Total Fat: 0.6 g
- Cholesterol: 20.6 mg
- Sodium: 136.6 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.3 g
- Protein: 10.0 g
View full nutritional breakdown of santa fe chicken soup calories by ingredient
Introduction
i keep a crock pot of this around during chilly weather. awesome almost free food snacki keep a crock pot of this around during chilly weather. awesome almost free food snack
Number of Servings: 1
Ingredients
-
in a med soup pot
place chicken breast (i usually put an entire 1 lb pack of boneless skinless chicken breast and use the others for other recipes during the week)
2 cloves of garlic
1 chopped med onion
4 chopped carrots
1T chili powder
dash of cumin
cover with water
salt and pepper to taste
red chili flakes to taste
boil until chicken is done
transfer 1 chicken breast and veggies to crock pot
transfer approx 2 cups of the broth to crock pot
add, 1 can black beans drained and rinced
add 1 can of diced tomatos ( i like the fire roasted or the garlic basil)
simmer in crock pot on high for one hour, then decrease heat to low.
Directions
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user STLCARDSFANS05.