Avgolemono

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 10.1 g
  • Cholesterol: 87.2 mg
  • Sodium: 1,617.8 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.4 g

View full nutritional breakdown of Avgolemono calories by ingredient



Number of Servings: 4

Ingredients

    2 tbsp EVOO
    1/5 c chopped onion
    3 minced garlic cloves
    6 1/2 cups low sodium chicken stock
    1/2 cup uncooked brown rice
    1/3 cup lemon juice
    2 tsp cornstarch
    1 lg egg lighty beaten
    2 cups shredded cooked chicken breast
    2 tbsp parsley
    2 tbsp basil

Directions

Heat a dutch oven over medium-high heat. Add oil and swirl to coat. Add onion and garlic. Saute about 2 minutes. Add chicken stock and bring to a boil. Stir in rice, reduce heat and simmer 16 minutes. Combine juice, cornstarch and egg in a small bowl, stirring with a whisk. Slowly pour egg mixutre into broth mixture, stirring constanly with a whisk. Add chicken and cook until mixture thickens and rice is done. Top with parsley and basil.

Serving Size: Makes 4, 1.5 Cup Servings