Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 87.2 mg |
| Sodium | 1,617.8 mg |
| Potassium | 923.0 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.7 g |
| Protein | 17.4 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 9.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.4 % |
| Calcium | 5.1 % |
| Copper | 24.1 % |
| Folate | 8.3 % |
| Iron | 14.5 % |
| Magnesium | 9.9 % |
| Manganese | 56.7 % |
| Niacin | 79.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 41.4 % |
| Riboflavin | 17.5 % |
| Selenium | 31.8 % |
| Thiamin | 6.8 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avgolemono
View the full Avgolemono Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avgolemono
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Brown Rice, long grain, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Chicken Broth, (1.63 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Cornstarch, (0.01 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Avgolemono
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Brown Rice, long grain, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Chicken Broth, (1.63 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Cornstarch, (0.01 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
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