Eating for Life - Sloppy Joes

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 441.2

Total Fat: 11.2 g
Cholesterol: 80.0 mg
Sodium: 934.0 mg
Total Carbs: 51.8 g
Dietary Fiber: 7.1 g
Protein: 32.9 g

View full nutritional breakdown of Eating for Life - Sloppy Joes calories by ingredient

Introduction

Yummy Sloppy Joes - Fast Nutrious Delicious Yummy Sloppy Joes - Fast Nutrious Delicious

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1lb Ground Turkey

1/4 tsp Black Ground Pepper

1/2 Red Onion Chopped

1 Can Tomato Sauce, No Salt Added

1/2 Cup Ketchup

1/4 Cup BBQ Saue (Love Sweet Baby Rays)

1 tsp Chili Powder

1/2 tsp. Hot Pepper Sauce (Tabasco)

4 Wheat Buns

4 Lettuce Leaves

Directions

In a large skillet, combine ground turkey, black pepper and onion. Cook over medium heat, stirring occasionally, until the turkey is no longer pink.
Stir in tomato sauce, ketchup, BBQ sauce, chili powder and hot pepper sauce. Simmer for about 10 minutes over low heat, stirring occasionally, until mixture has thickened.
Place turkey meat on bun, top with lettuce leaf and enjoy!

Serving Size: 4 Servings