Eating for Life - Sloppy Joes

Eating for Life - Sloppy Joes

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 441.2
  • Total Fat: 11.2 g
  • Cholesterol: 80.0 mg
  • Sodium: 934.0 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 32.9 g

View full nutritional breakdown of Eating for Life - Sloppy Joes calories by ingredient
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Introduction

Yummy Sloppy Joes - Fast Nutrious Delicious Yummy Sloppy Joes - Fast Nutrious Delicious
Number of Servings: 4

Ingredients

    1lb Ground Turkey
    1/4 tsp Black Ground Pepper
    1/2 Red Onion Chopped
    1 Can Tomato Sauce, No Salt Added
    1/2 Cup Ketchup
    1/4 Cup BBQ Saue (Love Sweet Baby Rays)
    1 tsp Chili Powder
    1/2 tsp. Hot Pepper Sauce (Tabasco)
    4 Wheat Buns
    4 Lettuce Leaves

Directions

In a large skillet, combine ground turkey, black pepper and onion. Cook over medium heat, stirring occasionally, until the turkey is no longer pink.
Stir in tomato sauce, ketchup, BBQ sauce, chili powder and hot pepper sauce. Simmer for about 10 minutes over low heat, stirring occasionally, until mixture has thickened.
Place turkey meat on bun, top with lettuce leaf and enjoy!

Serving Size: 4 Servings

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Member Ratings For This Recipe


  • Very Good
    "Diet food" my husband approves of - 1/12/13

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