New Seasons Quinoa Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 123.2
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 29.5 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.0 g
- Protein: 4.1 g
View full nutritional breakdown of New Seasons Quinoa Salad calories by ingredient
Number of Servings: 10
Ingredients
-
1T Coconut oil
1C Quinoa
2C Veggie broth (or chicken)
1 medium onion, diced
2 garlic cloves, minced
2 medium tomatoes, diced
1 green chili pepper, minced
1/2 tsp cumin powder
1 tsp chili powder
Juice of 1 lime
1/4 c pumpkin seeds
1/4 c walnuts, chopped
1 c fresh cilantro
Tips
This wonderful salad is very good in a sprouted grain wrap.
Directions
Add Quinoa and broth to a sauce pan. Bring to a boil. Turn heat down to low. Put on lid and cook for 10 minutes.
Meanwhile, melt coconut oil in saute pan. Add onions and saute until soft. Shut off heat, Add chili pepper, garlic, walnuts, and pumpkin seeds. Stir.
Add onion mixture to quinoa. Stir. Add cilantro. Stir.
Serve.
Serving Size: makes 10 1/2-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user RMSEWELL.
Meanwhile, melt coconut oil in saute pan. Add onions and saute until soft. Shut off heat, Add chili pepper, garlic, walnuts, and pumpkin seeds. Stir.
Add onion mixture to quinoa. Stir. Add cilantro. Stir.
Serve.
Serving Size: makes 10 1/2-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user RMSEWELL.