Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 123.2
Total Fat 5.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 29.5 mg
Potassium 131.6 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.0 g
Sugars 1.6 g
Protein 4.1 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.2 %
Copper 5.0 %
Folate 2.9 %
Iron 11.6 %
Magnesium 3.8 %
Manganese 8.9 %
Niacin 1.7 %
Pantothenic Acid 1.1 %
Phosphorus 18.1 %
Riboflavin 35.8 %
Selenium 0.5 %
Thiamin 2.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in New Seasons Quinoa Salad

View the full New Seasons Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New Seasons Quinoa Salad

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

23 calories of Walnuts, (0.03 cup, chopped)

12 calories of Coconut Oil, (0.10 tbsp)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.20 medium whole (2-3/5" dia))

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.20 serving)

2 calories of Hot Chili Peppers, (0.10 pepper)

1 calories of Lime Juice, (0.10 lime yields)

1 calories of Chili powder, (0.10 tsp)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Cilantro, raw, (1.60 tbsp)


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