Cod, & Shrimp Tropical Heaven
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 305.2
- Total Fat: 2.0 g
- Cholesterol: 181.8 mg
- Sodium: 428.7 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 2.4 g
- Protein: 48.6 g
View full nutritional breakdown of Cod, & Shrimp Tropical Heaven calories by ingredient
Introduction
A seafood dish with pineapple and a hint of coconut A seafood dish with pineapple and a hint of coconutNumber of Servings: 2
Ingredients
-
2 Cod Fillets (about 10 oz)
6 oz Shrimp (about 20)
1 Cup Dole Tropical Gold Pineapple
1 Cup Broccoli
2 Cloves Garlic
2 Tsp Imitation Coconut Extract
4 Tsp Pepper
Directions
1.) Peel & Chop garlic into very small pieces.
2.) Place all ingredients in a gallon plastic bag, shake and let marinate for 45 minutes. (Add about 1/2 a cup of the pineapple juice from the can of pineapple as well)
3.) Preheat oven to 350 degrees.
4.) Grease 2qt baking dish with cooking spray
5.) Dump all ingredients out of plastic bag into greased 2qt baking dish.
6.) Bake uncovered until the Cod is white and flakey check cooking progress every 5 to 10 minutes. Occasionally flip ingredients over in the dish to let them marinate in the juices completely.
Number of Servings: 2
Recipe submitted by SparkPeople user JTOLLEFSON.
2.) Place all ingredients in a gallon plastic bag, shake and let marinate for 45 minutes. (Add about 1/2 a cup of the pineapple juice from the can of pineapple as well)
3.) Preheat oven to 350 degrees.
4.) Grease 2qt baking dish with cooking spray
5.) Dump all ingredients out of plastic bag into greased 2qt baking dish.
6.) Bake uncovered until the Cod is white and flakey check cooking progress every 5 to 10 minutes. Occasionally flip ingredients over in the dish to let them marinate in the juices completely.
Number of Servings: 2
Recipe submitted by SparkPeople user JTOLLEFSON.
Member Ratings For This Recipe
-
CLIFF800
-
STARGLADE
-
LISA_MARIE_2299
-
EARTHYGIRL1