Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 181.8 mg |
| Sodium | 428.7 mg |
| Potassium | 694.0 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 15.0 g |
| Protein | 48.6 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 26.1 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 143.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 5.0 % |
| Copper | 4.4 % |
| Folate | 10.8 % |
| Iron | 6.6 % |
| Magnesium | 18.7 % |
| Manganese | 10.4 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 24.1 % |
| Riboflavin | 10.2 % |
| Selenium | 82.7 % |
| Thiamin | 11.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod, & Shrimp Tropical Heaven
View the full Cod, & Shrimp Tropical Heaven Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod, & Shrimp Tropical Heaven
156 calories of Cod (fish), (5.25 oz)
70 calories of Dole Tropical Gold Pineapple Chunks, (0.50 cup)
60 calories of Fish Market Farm Raised Cooked Shrimp, (3 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
7 calories of Garlic, (1.50 cloves)
Calories per serving of Cod, & Shrimp Tropical Heaven
156 calories of Cod (fish), (5.25 oz)
70 calories of Dole Tropical Gold Pineapple Chunks, (0.50 cup)
60 calories of Fish Market Farm Raised Cooked Shrimp, (3 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
7 calories of Garlic, (1.50 cloves)
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