Shrimp with Lemon-Saffron Rice (CookingLight)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 360.3
- Total Fat: 7.1 g
- Cholesterol: 174.1 mg
- Sodium: 715.4 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 3.5 g
- Protein: 28.8 g
View full nutritional breakdown of Shrimp with Lemon-Saffron Rice (CookingLight) calories by ingredient
Number of Servings: 4
Ingredients
-
1 T. Olive Oil
1/2 c. chopped onion
1/2 c. chopped green bell pepper
1 tsp. minced fresh garlic
1 pound peeled and deveined large shrimp
2 c. uncooked brown instant rice
1/2 c. water
1 1/2 tsp chopped fresh oregano
1/4 tsp. salt
1/4 tsp. saffron threads, crushed
1/4 tsp. paprika
1/4 tsp. ground black pepper
1 (14 oz) can fat-free, low-sodium chicken broth
1 c. frozen peas
2 1/2 T. fresh lemon juice (1 lemon)
Directions
Heat a large Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion and bell pepper; saute' 3 minutes or until vegetables are tender, stirring frequently. Add garlic; cook 30 seconds, stirring frequently. Add rice and next 7 ingredients (through broth). Bring rice mixture to a boil; cover pan. Reduce heat, and simmer 5 minutes or until rice is done. Remove from heat; stir in peas and lemon juice.
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user 4MEKELL.
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user 4MEKELL.