Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 174.1 mg |
| Sodium | 715.4 mg |
| Potassium | 368.7 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.9 g |
| Protein | 28.8 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 23.4 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 47.9 % |
| Vitamin D | 43.1 % |
| Vitamin E | 7.8 % |
| Calcium | 8.7 % |
| Copper | 27.5 % |
| Folate | 8.2 % |
| Iron | 23.2 % |
| Magnesium | 24.6 % |
| Manganese | 14.5 % |
| Niacin | 29.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 27.9 % |
| Riboflavin | 5.9 % |
| Selenium | 64.3 % |
| Thiamin | 16.3 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp with Lemon-Saffron Rice (CookingLight)
View the full Shrimp with Lemon-Saffron Rice (CookingLight) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp with Lemon-Saffron Rice (CookingLight)
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
120 calories of Shrimp, raw, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Oregano, ground, (0.38 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Saffron, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Shrimp with Lemon-Saffron Rice (CookingLight)
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
120 calories of Shrimp, raw, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Oregano, ground, (0.38 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Saffron, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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