Baked Quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 383.5
- Total Fat: 10.6 g
- Cholesterol: 20.0 mg
- Sodium: 1,286.3 mg
- Total Carbs: 53.9 g
- Dietary Fiber: 7.5 g
- Protein: 17.7 g
View full nutritional breakdown of Baked Quesadilla calories by ingredient
Introduction
A baked version of a family favorite A baked version of a family favoriteNumber of Servings: 1
Ingredients
-
2 Medium Flour Tortillas (approx 6")
1/4 cup Refried Beans
1/2 Cup Salsa
1/4 Cup 2% Shredded Cheese
Directions
Preheat oven to 400' degrees.
Line cookie sheet with tin foil
Spread beans on one tortilla
Spread salsa on beans
Spread cheese on salsa
Top with remaining tortilla
Bake for 15 minutes. Remove from oven and let cool for 3-5 minutes. Serve with taco sauce and reduced fat sour cream if you wish.
Number of Servings: 1
Recipe submitted by SparkPeople user YOURMOM30.
Line cookie sheet with tin foil
Spread beans on one tortilla
Spread salsa on beans
Spread cheese on salsa
Top with remaining tortilla
Bake for 15 minutes. Remove from oven and let cool for 3-5 minutes. Serve with taco sauce and reduced fat sour cream if you wish.
Number of Servings: 1
Recipe submitted by SparkPeople user YOURMOM30.