Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 383.5
Total Fat 10.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 20.0 mg
Sodium 1,286.3 mg
Potassium 527.9 mg
Total Carbohydrate 53.9 g
Dietary Fiber 7.5 g
Sugars 0.1 g
Protein 17.7 g
Vitamin A 15.6 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 36.3 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 8.6 %
Copper 34.5 %
Folate 26.6 %
Iron 24.5 %
Magnesium 13.6 %
Manganese 26.2 %
Niacin 17.8 %
Pantothenic Acid 6.2 %
Phosphorus 16.7 %
Riboflavin 14.0 %
Selenium 23.3 %
Thiamin 27.3 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Quesadilla

View the full Baked Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Quesadilla

208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))

80 calories of Kraft 2% Shredded Cheese, (0.25 cup)

59 calories of Refried Beans, (0.25 cup)

36 calories of Salsa, (0.50 cup)


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