Crockpot Barley Bean Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 221.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 353.4 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 11.3 g
  • Protein: 9.8 g

View full nutritional breakdown of Crockpot Barley Bean Vegetable Soup calories by ingredient



Number of Servings: 8

Ingredients

    1 16 oz can black beans, drained & rinsed
    1 16 oz can kidney beans, drained & rinsed
    1/2 cup pearl barley
    6 - 8 cups vegetable broth
    2 med. carrots, peeled & diced
    3 medium potatoes, peeled & diced
    1/2 lb green beans, 1" slice
    1/2 red pepper, seeded & diced
    1/2 green pepper, seeded & diced
    1/2 tsp dried ginger
    1/2 tsp powdered garlic
    1 tsp each: basil, thyme, marjoram, paprika
    1/2 tsp ground fennel
    1 bay leaf
    2 - 3 Tbsp unsalted tomato paste
    1 Tbsp Braggs, soy sauce or miso
    2 Tbsp. minced fresh parsley
    Optional: Salt to taste

Directions

Put all ingredients in crock pot and cook on low for 6-8 hours.

Serving Size: 8 servings