Creamy chicken and rice soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 4.6 g
  • Cholesterol: 30.9 mg
  • Sodium: 630.1 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 15.4 g

View full nutritional breakdown of Creamy chicken and rice soup calories by ingredient


Introduction

I use left over chicken or trukey breast meat and rice for this delicious and easy recipie! Substitute with your favorite vegetables too! To make even lighter, omit sour cream, flour and milk so it will be a broth soup. For more fiber use only wild rice too. This can really become what you want it too! I use left over chicken or trukey breast meat and rice for this delicious and easy recipie! Substitute with your favorite vegetables too! To make even lighter, omit sour cream, flour and milk so it will be a broth soup. For more fiber use only wild rice too. This can really become what you want it too!
Number of Servings: 8

Ingredients

    2 cups fresh mushrooms sliced and roughly chopped
    1 Leek-white only, quartered lenghtwise cleaned and then diced
    1 large onion diced
    14 baby carrots sliced
    1 TBSP Marjoram
    2 tsp ground thyme
    2 tsp celery salt
    2 TBSP Worcestershire
    2 cups diced or torn chicken breast or turkey breast or combination
    2 cups cooked wild rice
    2 cups cooked golden parboiled rice
    5 chicken boullion cubes
    5 cups water
    1/2 C. sour cream
    1/4 C. 1% milk
    1/4 C. flour
    salt and pepper to taste

Tips

This will thicken more upon standing. Add more water to thin if it is too thick.


Directions

Spray a stock pot with cooking spray and heat up.
Add leeks, onions, mushrooms and carrots and cook on medium until onions are soft.
Add water and boullion cubes, Worcestershire and spices.
Bring to a boil. reduce to simmer
Mix together sour cream, milk and flour to make a slurry
Add to soup mix in and then add cooked chicken or turkey breast meat and cooked rices to combine.
simmer for about 15 min or until thickened.
removed from heat and enjoy.

Serving Size: makes about 8 1-cup servings