Hearty and Heart Healthy Chili
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 198.5
- Total Fat: 3.3 g
- Cholesterol: 22.4 mg
- Sodium: 635.5 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 8.1 g
- Protein: 15.0 g
View full nutritional breakdown of Hearty and Heart Healthy Chili calories by ingredient
Introduction
My own recipe and favorite way to make chili! My own recipe and favorite way to make chili!Number of Servings: 15
Ingredients
-
1 lb. ground turkey
1 medium onion, chopped
1 46-oz can tomato juice
1 15-oz can petite diced tomatoes
1 15-oz can dark red kidney beans
1 15-oz can light red kidney beans
1 15-oz can chili beans
2 15-oz can black beans
1 - 2 Tbsp diced jalapenos (opt)
1 Tbsp chili powder
1 Tbsp cumin
1 tsp garlic powder
1 tsp celery salt
1 tsp salt
dash or two of ground red pepper to taste (opt)
Tips
After eating for a meal, I like to freeze the leftovers in 1 cup servings to put in lunches or pull out quickly for a snack.
Directions
Brown ground turkey with onion and drain. Add remaining ingredients, simmer for 30 min to 1 hour.
Serving Size: Makes 15 1-cup servings
Serving Size: Makes 15 1-cup servings