Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 22.4 mg |
| Sodium | 635.5 mg |
| Potassium | 323.9 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 5.6 g |
| Protein | 15.0 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 50.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.0 % |
| Copper | 1.2 % |
| Folate | 0.7 % |
| Iron | 11.5 % |
| Magnesium | 1.5 % |
| Manganese | 0.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.4 % |
| Selenium | 11.8 % |
| Thiamin | 1.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty and Heart Healthy Chili
View the full Hearty and Heart Healthy Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty and Heart Healthy Chili
54 calories of Ground Turkey, (0.07 unit, yield from 1 lb raw)
51 calories of Albertson's Canned Black Beans, (0.23 cup)
24 calories of Light Red Kidney Bean, (0.12 cup)
23 calories of Allens Chili Beans in Sauce 1/2 cup, (0.23 serving)
22 calories of Goya Dark Red Kidney Beans, (0.12 cup)
19 calories of Vegetable Juice Cocktail (Original V8), (3.07 fl oz)
6 calories of Del Monte Petite Cut Diced Tomatoes, (0.12 cup)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
Calories per serving of Hearty and Heart Healthy Chili
54 calories of Ground Turkey, (0.07 unit, yield from 1 lb raw)
51 calories of Albertson's Canned Black Beans, (0.23 cup)
24 calories of Light Red Kidney Bean, (0.12 cup)
23 calories of Allens Chili Beans in Sauce 1/2 cup, (0.23 serving)
22 calories of Goya Dark Red Kidney Beans, (0.12 cup)
19 calories of Vegetable Juice Cocktail (Original V8), (3.07 fl oz)
6 calories of Del Monte Petite Cut Diced Tomatoes, (0.12 cup)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
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